Finding ways to dive into ones deepest self repeatedly throughout the day, unobstructed and uninhibited, is one of the fastest ways to heal the body. Change happens on a cellular level with a repeated change in the energetic pattern. Hard science says 42 days to reparttern a nervous system pathway, to make lasting changes. Intention becomes reality. You can literally 'mend your coat' while you are wearing it, but it can only be accomplished from this higher perspective.
I just think our mud bodes
are so cool. ;)